Andy Lindbo 4:00 row
784
Meters
4:00.0
Time
2:33.0
Pace
41
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 82 |
January 30, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 21 | 120 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 109 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 118 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 122 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 27 | 132 |
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Workout Graph
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