Andy Lindbo 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
45
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 83 |
January 29, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 24 | 139 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 123 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 138 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 145 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 153 |
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Workout Graph
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