Andy Lindbo 4:00 row
812
Meters
4:00.0
Time
2:27.7
Pace
46
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 84 |
January 20, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | 142 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 17 | 118 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 142 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 150 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 158 |
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Workout Graph
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