Andy Lindbo 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
47
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 84 |
January 20, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 135 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 117 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 130 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 141 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 153 |
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Workout Graph
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