Andy Lindbo 4:00 row
806
Meters
4:00.0
Time
2:28.8
Pace
42
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 84 |
January 20, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 24 | 109 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 20 | 93 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 88 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 118 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 140 |
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Workout Graph
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