Andy Lindbo 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
49
Calories
141
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 84 |
January 19, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 26 | 141 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 124 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 133 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 149 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 158 |
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Workout Graph
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