Andy Lindbo 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
44
Calories
86
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 84 |
January 19, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | 86 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 102 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 117 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 69 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 56 |
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Workout Graph
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