Andy Lindbo 4:00 row
824
Meters
4:00.0
Time
2:25.6
Pace
45
Calories
87
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 84 |
January 19, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 24 | 87 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 88 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 89 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 91 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 81 |
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Workout Graph
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