Andy Lindbo 4:00 row
831
Meters
4:00.0
Time
2:24.4
Pace
47
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 84 |
January 18, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 24 | 134 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 15 | 97 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 134 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 148 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.