Andy Lindbo 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
43
Calories
89
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 84 |
January 18, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | 89 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 61 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 23 | 55 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 132 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 28 | 110 |
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Workout Graph
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