Andy Lindbo 4:00 row
884
Meters
4:00.0
Time
2:15.7
Pace
51
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 84 |
January 17, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | 150 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 132 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 141 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 159 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 168 |
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Workout Graph
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