Andy Lindbo 4:00 row
844
Meters
4:00.0
Time
2:22.1
Pace
47
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 84 |
January 17, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 141 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 21 | 116 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 140 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 150 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 160 |
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Workout Graph
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