Andy Lindbo 4:00 row
822
Meters
4:00.0
Time
2:25.9
Pace
44
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 84 |
January 17, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | 123 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 109 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 118 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 125 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 142 |
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Workout Graph
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