Andy Lindbo 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
51
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 83 |
January 16, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | 150 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 123 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 147 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 160 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 171 |
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Workout Graph
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