Andy Lindbo 4:00 row
847
Meters
4:00.0
Time
2:21.6
Pace
46
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 83 |
January 16, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | 134 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 116 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 132 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 140 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 151 |
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Workout Graph
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