Andy Lindbo 4:00 row
760
Meters
4:00.0
Time
2:37.8
Pace
39
Calories
91
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 83 |
January 16, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 19 | 91 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 19 | 64 |
| 2:00.0 | 181 | 2:45.7 | 77 | 564 | 18 | 68 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 113 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 120 |
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Workout Graph
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