Andy Lindbo 4:00 row
864
Meters
4:00.0
Time
2:18.8
Pace
49
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 81 |
January 15, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 | 153 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 135 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 149 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 159 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 170 |
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Workout Graph
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