Andy Lindbo 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
44
Calories
144
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 80 |
January 15, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | 144 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 129 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 143 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 150 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.