Andy Lindbo 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
43
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 80 |
January 15, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 24 | 129 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 115 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 120 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 140 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 144 |
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Workout Graph
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