Andy Lindbo 500m row
500
Meters
2:17.4
Time
2:17.4
Pace
25
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 81 |
January 14, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | 137 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 21 | 116 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 22 | 133 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 24 | 143 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 24 | 146 |
| 0:27.1 | 500 | 2:15.5 | 141 | 784 | 29 | 150 |
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Workout Graph
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