Andy Lindbo 500m row
500
Meters
2:27.2
Time
2:27.2
Pace
25
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 81 |
January 14, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 23 | 128 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 23 | 108 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 | 121 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 | 132 |
| 0:29.7 | 400 | 2:28.5 | 107 | 667 | 24 | 137 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 27 | 142 |
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Workout Graph
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