Andy Lindbo 500m row
500
Meters
2:36.6
Time
2:36.6
Pace
25
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 53 |
| Drag Factor | 82 |
January 14, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 20 | 118 |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 21 | 107 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 17 | 114 |
| 0:32.2 | 300 | 2:41.0 | 84 | 588 | 22 | 121 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 19 | 125 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 21 | 127 |
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Workout Graph
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