Andy Lindbo 500m row
500
Meters
2:32.6
Time
2:32.6
Pace
25
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 82 |
January 14, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 26 | 120 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 26 | 98 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 26 | 111 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 28 | 124 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 25 | 130 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 27 | 140 |
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Workout Graph
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