Andy Lindbo 500m row
500
Meters
2:22.1
Time
2:22.1
Pace
25
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 81 |
January 13, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 22 | 129 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 21 | 112 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 23 | 124 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 21 | 132 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 23 | 137 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 27 | 143 |
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Workout Graph
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