Andy Lindbo 500m row
500
Meters
2:25.6
Time
2:25.6
Pace
25
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 82 |
January 13, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 21 | 125 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 20 | 109 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 20 | 119 |
| 0:29.3 | 300 | 2:26.5 | 111 | 683 | 21 | 127 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 21 | 134 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 28 | 136 |
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Workout Graph
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