Andy Lindbo 500m row
500
Meters
2:33.3
Time
2:33.3
Pace
25
Calories
116
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 81 |
January 13, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 18 | 116 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 19 | 103 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 17 | 109 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 19 | 121 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 17 | 123 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 23 | 127 |
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Workout Graph
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