Andy Lindbo 12x1:00/r row
1,779
Meters
12:00.0
Time
3:22.3
Pace
85
Calories
110
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 1,790 |
| Overall Time | 12:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 80 |
December 14, 2024 23:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,779 | 3:22.3 | 42 | 445 | 19 | 110 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 20 | 102 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 24 | 104 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 19 | 108 |
| 1:00.0 | 97 | 5:09.2 | 12 | 340 | 22 | 107 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 19 | 108 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 15 | 109 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | 113 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 17 | 113 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 118 |
| 1:00.0 | 111 | 4:30.2 | 18 | 361 | 21 | 115 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 19 | 113 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 16 | 114 |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.