Andy Lindbo 4:00 row
741
Meters
4:00.0
Time
2:41.9
Pace
37
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 81 |
December 02, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 26 | 107 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 25 | 94 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 104 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 27 | 112 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 120 |
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Workout Graph
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