Andy Lindbo 4:00 row
727
Meters
4:00.0
Time
2:45.0
Pace
36
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 81 |
December 01, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 22 | 116 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 102 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | 118 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 121 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 124 |
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Workout Graph
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