Andy Lindbo 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
48
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 81 |
November 30, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 28 | 142 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 122 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 140 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 148 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 159 |
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Workout Graph
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