Andy Lindbo 4:00 row
783
Meters
4:00.0
Time
2:33.2
Pace
40
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 81 |
November 30, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 23 | 124 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | 108 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 123 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 130 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 137 |
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Workout Graph
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