Andy Lindbo 4:00 row
780
Meters
4:00.0
Time
2:33.8
Pace
40
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 81 |
November 30, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 26 | 120 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 104 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 118 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | 124 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 134 |
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Workout Graph
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