Andy Lindbo 4:00 row
727
Meters
4:00.0
Time
2:45.0
Pace
37
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 81 |
November 30, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 25 | 109 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 24 | 94 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 109 |
| 3:00.0 | 180 | 2:46.6 | 76 | 560 | 25 | 113 |
| 4:00.0 | 190 | 2:37.8 | 89 | 606 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.