Andy Lindbo 4:00 row
629
Meters
4:00.0
Time
3:10.7
Pace
29
Calories
103
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 81 |
November 29, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 629 | 3:10.7 | 50 | 473 | 19 | 103 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 19 | 93 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 18 | 101 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 19 | 104 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 22 | 117 |
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Workout Graph
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