Andy Lindbo 4:00 row
825
Meters
4:00.0
Time
2:25.4
Pace
45
Calories
132
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 81 |
November 28, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | 132 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 112 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 127 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | 138 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 153 |
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Workout Graph
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