Andy Lindbo 4:00 row
773
Meters
4:00.0
Time
2:35.2
Pace
39
Calories
120
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 81 |
November 28, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 23 | 120 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 106 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 117 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 125 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 134 |
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Workout Graph
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