Andy Lindbo 4:00 row
717
Meters
4:00.0
Time
2:47.3
Pace
36
Calories
108
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 81 |
November 28, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 20 | 108 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 19 | 98 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 106 |
| 3:00.0 | 177 | 2:49.4 | 72 | 547 | 19 | 110 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 120 |
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Workout Graph
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