Andy Lindbo 4:00 row
627
Meters
4:00.0
Time
3:11.3
Pace
29
Calories
100
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 81 |
November 28, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 18 | 100 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 18 | 93 |
| 2:00.0 | 151 | 3:18.6 | 45 | 453 | 18 | 97 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 18 | 103 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | 108 |
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Workout Graph
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