Andy Lindbo 4:00 row
588
Meters
4:00.0
Time
3:24.0
Pace
28
Calories
95
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 82 |
November 28, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 588 | 3:24.0 | 41 | 441 | 17 | 95 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 17 | 89 |
| 2:00.0 | 144 | 3:28.3 | 39 | 433 | 18 | 93 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 17 | 98 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 18 | 103 |
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Workout Graph
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