Andy Lindbo 4:00 row
863
Meters
4:00.0
Time
2:19.0
Pace
47
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 81 |
November 27, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 145 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 124 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 140 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 153 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 165 |
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Workout Graph
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