Andy Lindbo 4:00 row
803
Meters
4:00.0
Time
2:29.4
Pace
44
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 79 |
November 12, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 107 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 112 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 121 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 129 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 68 |
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Workout Graph
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