Andy Lindbo 4:00 row
800
Meters
4:00.0
Time
2:30.0
Pace
47
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 81 |
August 15, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 24 | 134 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 16 | 109 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 128 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 141 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 160 |
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Workout Graph
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