Andy Lindbo 500m row
500
Meters
2:29.4
Time
2:29.4
Pace
28
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 82 |
August 07, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 24 | 93 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 24 | 79 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 22 | 79 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 24 | 74 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 26 | 115 |
| 0:28.8 | 500 | 2:24.0 | 117 | 703 | 27 | 121 |
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Workout Graph
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