Andy Lindbo 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
28
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 81 |
August 04, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 24 | 119 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 23 | 105 |
| 0:30.5 | 200 | 2:32.5 | 99 | 639 | 24 | 113 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 24 | 121 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 24 | 126 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 30 | 131 |
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Workout Graph
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