Andy Lindbo 500m row
500
Meters
2:26.1
Time
2:26.1
Pace
28
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 82 |
August 02, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 24 | 123 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 24 | 109 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 22 | 116 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 24 | 123 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 23 | 130 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.