Andy Lindbo 500m row
500
Meters
2:38.2
Time
2:38.2
Pace
27
Calories
104
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 87 |
July 28, 2025 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 23 | 104 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 22 | 92 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 23 | 100 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 22 | 104 |
| 0:31.4 | 400 | 2:37.0 | 90 | 611 | 23 | 109 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 115 |
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Workout Graph
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