Andy Lindbo 500m row
500
Meters
2:45.2
Time
2:45.2
Pace
26
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 85 |
July 13, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.2 | 500 | 2:45.2 | 78 | 567 | 21 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 21 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 22 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 22 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 22 |
| 0:32.0 | 500 | 2:40.0 | 85 | 594 | 22 |
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Workout Graph
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