Andy Lindbo 500m row
500
Meters
2:37.4
Time
2:37.4
Pace
27
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 86 |
July 12, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 23 | 113 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 22 | 98 |
| 0:31.0 | 200 | 2:35.0 | 94 | 623 | 23 | 94 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 25 | 117 |
| 0:31.6 | 400 | 2:38.0 | 89 | 605 | 25 | 126 |
| 0:30.9 | 500 | 2:34.5 | 95 | 626 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.