Andy Lindbo 500m row
500
Meters
2:46.4
Time
2:46.4
Pace
26
Calories
90
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 84 |
July 11, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 20 | 90 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 19 | 65 |
| 0:34.8 | 200 | 2:54.0 | 66 | 528 | 19 | 61 |
| 0:33.0 | 300 | 2:45.0 | 78 | 568 | 22 | 104 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 18 | 109 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 23 | 113 |
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Workout Graph
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