Andy Lindbo 500m row
500
Meters
2:33.3
Time
2:33.3
Pace
27
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 83 |
July 10, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 24 | 123 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 23 | 108 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 25 | 117 |
| 0:30.5 | 300 | 2:32.5 | 99 | 639 | 22 | 125 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 24 | 131 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.